Eating chili peppers four or more times per week
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Original author: eternity4719 · Chinese source: · English adaptation: parveen0029. Translation and grade notes ↗
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Cost and benefit at a glance
In plain terms
People who eat chili peppers four or more times each week have a roughly 23% lower chance of dying during the same period compared to those who rarely consume them; their risk of cardiovascular-related death is also about one-third lower.
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English dialogue
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Cost: what it takes
There are no costs or time commitments involved.
Benefit: what the source reports
A study conducted in Italy included 22,800 participants, with half of them followed for an average of 8.2 years. Over this period, 1,236 participants passed away. Those who ate chili peppers four or more times per week had a 23% lower risk of death relative to people who ate very little chili (hazard ratio 0.77, 95% CI 0.66–0.90). Their risk of cardiovascular-related death was also 34% lower (hazard ratio 0.66, 95% CI 0.50–0.86).
Conditions, limits and disagreements
There is some debate around these findings: the research was conducted in the context of a Mediterranean diet, so individuals who ate more chili peppers may have followed a diet overall more aligned with local traditional eating habits. Additionally, people suffering from gastroesophageal reflux, hemorrhoids, or irritable bowel syndrome may experience worsened symptoms from eating chili peppers, so they do not need to force themselves to consume it.
Original references
Original bibliographic titles and links are preserved; some titles are in Chinese.
Bonaccio M, Di Castelnuovo A, Costanzo S, et al. (2019). Chili Pepper Consumption and Mortality in Italian Adults. Journal of the American College of Cardiology, 74(25), 3139-3149. https://doi.org/10.1016/j.jacc.2019.09.068
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