Within the first six months after a spouse passes away, the risk of dying is roughly 40% higher than for people who haven’t lost a spouse. After six m…
Cost
No expense at all. Simply choose someone — a child, sibling, or friend — and ask them to v…
Benefit
Data from 15 studies that were registered beforehand and later tracked a total of 2,263,88…
When you have no relatives or friends, two things matter most: ensuring someone notices if something goes wrong, and making sure you eat and take medi…
Cost
No money is required. The hard part is mustering the courage to reach out — simply tell a …
Benefit
A total of 44,573 outpatients with a history or risk of atherosclerotic thrombosis were en…
Children who lose a father or mother before age 18 have a mortality rate in early adulthood that is roughly 50% higher than those who have not experie…
Cost
There is no monetary cost. The difficulty lies in the fact that you yourself are grieving,…
Benefit
This data includes the entire populations born in Denmark from 1968 to 2008 and in Sweden …
Roughly 1 out of every 10 adults who lose a loved one gets stuck in prolonged grief: after more than six months they still miss the deceased so much t…
Cost
This includes registration fees and treatment costs. Treatment is delivered in sessions; o…
Benefit
Fourteen studies involving adults whose loved ones died of non‑violent causes and who had …
Offering psychological counseling to every bereaved person right after their loss yields little benefit at first, and over time those benefits disappe…
Cost
No cost at all; in fact, this approach saves you the expense of counseling.
Benefit
Data from 61 comparative studies confirm this pattern. General psychological intervention …
An analysis of 6.5 million people across 11 countries shows that separated or divorced individuals face a significantly higher risk of premature death…
Cost
Zero. Simply keep your yibao active and quit drinking. The hard part is resisting the urge…
Benefit
Data from 32 longitudinal studies involving over 6.5 million participants, 160,000 deaths,…
If you need someone to talk to, dial 12356 — this is the national mental health helpline, and it’s completely free. Minors and teenagers can call 1235…
Cost
No cost involved. Both hotlines are free to call. Psychology clinic visits are billed at s…
Benefit
A 2026 plan jointly issued by 25 government departments including the National Health Comm…
After a major loss, defer costly, hard-to-reverse decisions rather than deciding immediately. In laboratory experiments, sadness made people accept 13…
Cost
There is no monetary cost — you simply delay decisions, which may cause you to miss certai…
Benefit
The aim is to avoid irreversible financial choices while distressed: selling a home, quitt…
If you commit suicide within two years of buying a life insurance policy, the insurer won’t pay out any benefits — only the cash value of the policy i…
Cost
There is no expense involved; you just need to do the math.
Benefit
Article 44 of the Insurance Law governs contracts where death is the condition for payout.…
Following a catastrophic event, experiencing nightmares, distressing intrusive images, or being easily startled is very common during the initial week…
Cost
Clinic registration plus psychotherapy session fees (typically 8 to 12 weekly sessions). T…
Benefit
According to the National Health Commission Specifications for the Diagnosis and Treatment…
Some medical conditions are time‑critical — the outcome depends on how many hours pass from symptom onset. When a boy suddenly feels severe pain on on…
Cost
No cost at all. Just take a half‑day off work and take your child to the emergency departm…
Benefit
Researchers compiled data from 30 case series and 2,116 patients with testicular torsion. …
Scoliosis is a sideways curvature of the spine. A brace is a rigid shell worn on the back that helps keep the spine straight. When worn while bones ar…
Cost
No monetary cost involved. This point concerns whether to start treatment early or late, n…
Benefit
A multi‑center trial enrolled 242 adolescents with idiopathic scoliosis who met brace‑wear…
Children who experience peer bullying are roughly 2.2 times more likely to have suicidal thoughts than those who are not bullied, and about 2.6 times …
Cost
There is no cost involved. Speak to the homeroom teacher and the school’s anti-bullying co…
Benefit
This conclusion is based on 34 studies involving 284,375 children and teens. Peer bullying…
A randomized trial was conducted at 12 primary schools in Guangzhou: first‑grade students were given an extra 40 minutes of outdoor activity per schoo…
Cost
There is no monetary cost. However, it requires setting aside time each day — often at the…
Benefit
In this trial, first‑grade students from 12 Guangzhou schools were randomly assigned to in…
The Health Commission has set strict guidelines: no screens for children aged 0–3, and they should be kept away from screens as much as possible for a…
Cost
There is no monetary cost. The real challenge is keeping screens out of children’s hands a…
Benefit
Article 4 of the “Ten Core Principles for Preventing Myopia in Children and Adolescents” s…
Myopia does not go away on its own, nor does the prescription level decrease. It is far more than simply “wearing glasses.” Compared to people without…
Cost
No cost involved. There is nothing specific to do here; the necessary actions are outlined…
Benefit
A systematic review and meta-analysis compiled studies published up to June 2019, grouping…
Every year, primary and middle schools conduct one health check for every student. The official guidelines list being overweight, obese, malnourished,…
Cost
No cost at all. Under China’s Compulsory Education Law, all school health check fees are c…
Benefit
The 2021 Administrative Measures for Health Checks of Primary and Middle School Students r…
The U.S. Preventive Services Task Force recommends screening adolescents aged 12 to 18 for major depressive disorder, noting that the overall benefits…
Cost
Costs range from zero to just a few dozen yuan; this covers filling out a screening questi…
Benefit
In 2022, the U.S. Preventive Services Task Force issued a recommendation statement advisin…
The State Administration for Market Regulation explicitly states that “under current medical technology, myopia cannot be cured.” Phrases such as “rec…
Cost
There is no cost involved; in fact, you save this money by avoiding such purchases.
Benefit
A notice issued by the General Office of the State Administration for Market Regulation be…
These rules are all laid out in writing: elementary students must get 10 hours of sleep per day, junior high students 9 hours, and high school student…
Cost
No cost involved. All you need is to know these rules so you can bring them up with the sc…
Benefit
The Notice on Further Strengthening Sleep Management for Primary and Secondary School Stud…
A temporary leave of absence is a fully established procedure. Parents or legal guardians submit a request, which the school then approves and forward…
Cost
No cost involved. Parents or other legal guardians must submit a formal request to the sch…
Benefit
Article 16 of the “Administrative Measures for Student Enrollment Records of Primary and S…
Cycloplegic refraction involves using special eye drops that relax the eye’s focusing muscles, allowing an accurate measurement of refractive errors. …
Cost
The examination and glasses fitting typically cost several tens to several hundred yuan. A…
Benefit
The “Ten Core Principles for Preventing and Controlling Myopia in Children and Adolescents…
Pit and fissure sealants involve filling the grooves on the chewing surfaces of molars with a special resin so food particles can’t get trapped there.…
Cost
Each application costs just a few dozen to a couple of hundred yuan — specifically, betwee…
Benefit
This conclusion comes from 38 separate trials involving 7,924 children aged 5–16, all sele…
Only about two or three out of every hundred kids truly meet the criteria for “gaming disorder.” If surveys use very low thresholds and target only te…
Cost
No cost at all. Simply keep an eye each week on what time your child goes to bed, whether …
Benefit
One meta-analysis combined results from 53 studies conducted in 17 countries, involving 22…
