Taking one folic acid pill daily before and during early pregnancy can cut the risk of neural tube defects in babies by roughly 70%. These defects inc…
Cost
A bottle costs only a few dozen yuan. Rural women receive it for free through the national…
Benefit
A Cochrane systematic review pooled data from 5 trials involving 6,708 deliveries, rating …
You are entitled to at least five free prenatal checkups during pregnancy, plus home visits after delivery and a 42-day postpartum checkup, all paid f…
Cost
No cost at all — this is part of the national basic public health service program. You’ll …
Benefit
The third edition of the National Basic Public Health Service Standards outlines specific …
During your very first prenatal checkup, you can get tested for HIV, syphilis, and hepatitis B at no personal expense. Even if results show a positive…
Cost
No cost involved; the maternal and infant transmission prevention program provides these t…
Benefit
Maternal and infant transmission is how infections pass from a mother to her unborn or new…
Smoking during pregnancy raises the chances of premature birth, a baby being born underweight, and cleft lip or palate. It also doubles the risk of ab…
Cost
There’s no cost at all; in fact, it saves money on cigarettes and alcohol. The real challe…
Benefit
According to the U.S. Centers for Disease Control and Prevention, smoking during pregnancy…
Preeclampsia is a type of high blood pressure that occurs during pregnancy. Women falling into any of these six categories are at high risk: those who…
Cost
A few dozen yuan. One tablet per day must be taken until delivery. The hard part is rememb…
Benefit
The US Preventive Services Task Force gives this a Grade B recommendation: for women at hi…
Gestational diabetes is high blood sugar that appears only during pregnancy. At 24 weeks or later, spending half a morning drinking a sugary solution …
Cost
Several tens to over a hundred yuan. You must fast beforehand, and several blood draws wil…
Benefit
The U.S. Preventive Services Task Force recommends screening for gestational diabetes at 2…
If any of the following symptoms appear, head to the hospital on the same day — do not wait until the next morning. Persistent or worsening headaches,…
Cost
No cost at all. It takes just five minutes to memorize, and it’s a good idea to share it w…
Benefit
These are all emergency warning signs during pregnancy and postpartum listed by the US Cen…
If your water breaks, there’s no time to calmly gather your things and head out. The right thing to do is lie down right where you are, raise your hip…
Cost
No cost at all
Benefit
This is exactly what the Beijing Municipal Health Commission recommends: “Immediately lie …
Labor analgesia involves injecting anesthetic into the lower back to dull the pain of childbirth. It works far better than other pain‑relief options a…
Cost
Several hundred to over 1,000 yuan; prices vary by region. Be sure to ask the hospital and…
Benefit
A Cochrane systematic review found that epidural analgesia is more effective than non‑epid…
According to the World Health Organization, once the C-section rate in a region exceeds 10%, further reductions in maternal and neonatal mortality bec…
Cost
No direct cost. The real challenge is resisting pressure from family members.
Benefit
A 2015 WHO statement notes that when C-section rates rise to roughly 10% in a population, …
When an employer has paid maternity-insurance contributions, eligible childbirth medical costs and maternity allowances are funded through maternity i…
Cost
Zero cost. Just call the social insurance or medical insurance hotline once.
Benefit
Article 54 of China's Social Insurance Law provides maternity-insurance benefits for emplo…
This certificate is a prerequisite for registering the child’s hukou, enrolling in yibao (basic medical insurance), and sending the child to school. O…
Cost
No cost at all. It can be arranged effortlessly while completing discharge procedures.
Benefit
Article 23 of the Maternal and Infant Health Care Law stipulates that medical institutions…
A single heel‑prick blood test and one hearing test can detect hypothyroidism, phenylketonuria, and hearing loss even when the baby appears perfectly …
Cost
In most areas these tests are free; otherwise they cost only a few dozen yuan. Some extra …
Benefit
Article 3 of the “Administrative Measures for Newborn Disease Screening” lists congenital …
As soon as you receive the birth certificate, you can enroll your baby in yibao online — no need to wait for household registration. Once enrolled, mo…
Cost
You pay the yibao premium just once a year; it usually costs a few hundred yuan.
Benefit
According to the Chinese government website in 2024, “Newborns can enroll in yibao online …
The law sets a strict one‑month deadline — it’s not a suggestion that you can ignore when convenient. Completing the hukou registration is a prerequis…
Cost
No cost involved; just a single trip to the police station’s hukou office.
Benefit
Article 7 of the Regulations on Hukou Registration states: “Within one month after a baby’…
This checkup costs nothing and includes a complete blood count, vaginal discharge test, plus a screening for postpartum depression. Serious problems c…
Cost
It’s free; it’s part of basic public health services. It takes half a day. The hard part i…
Benefit
According to the “National Standards for Basic Public Health Services (3rd Edition),” post…
Toxoplasmosis is caused by an intracellular parasite. Primary infection acquired during pregnancy can cause miscarriage, stillbirth, or severe congeni…
Cost
Zero monetary cost. Have another household member scoop the litter box daily. If you must …
Benefit
According to the US Centers for Disease Control and Prevention (CDC) and the UK National H…
Pregnant women face significantly higher risks of hospitalization from influenza than non-pregnant individuals. Receiving a flu shot during pregnancy …
Cost
Out of pocket, a flu vaccine costs a few tens of dollars; requires one visit to a communit…
Benefit
The World Health Organization (WHO) 2022 influenza position paper highlights that pregnant…
Going to sleep on your back (supine position) after 28 weeks of gestation is associated with roughly 2.6 times the risk of late stillbirth compared to…
Cost
Free. The only friction is consciously adapting sleep posture for individuals accustomed t…
Benefit
An individual participant data meta-analysis pooling 5 case-control studies across New Zea…
Ovulation can resume as early as 3 weeks postpartum, even while nursing and before menstruation returns. Lactational amenorrhea method (LAM) prevents …
Cost
Condoms cost a few dollars per box. Subdermal implants or IUD placement require an outpati…
Benefit
The UK NHS states pregnancy is possible 3 weeks after childbirth. A meta-analysis of 67 st…
